A more relaxed life starts in your mind and requires you to think differently about certain things. You first have to realise you’re allowed to …
5 Tips to Fight Festive Angst and Feel Better
The Christmas period is filled with all kinds of pressure and anxiety. It can be hard to know how to handle this because it can …
How to Cope Better with Christmas Holidays
There can be many reasons why the Christmas Holidays are difficult. There is no shame in it at all. The festive period is, at times, …
How to Beat the Winter Blues
When the nights draw in it can affect our mood, our immunity our sleep and our motivation, here are ways to beat those winter blues …
5 Ways to Navigate the Festive Season Clear-ly
Today we have a wonderfully different take on getting ready for the festive season with Carolyn Creel. Two days after Halloween I noticed it. There …
How to Combat SAD this Winter with 4 Expert Tips
As we approach the colder months, Seasonal Affective Disorder (SAD) rears its gloomy head, affecting countless individuals worldwide. This form of depression typically strikes during …
How to Manage Worry when it comes to Children
Being a parent is the toughest job out there. A job that has no pay, long hours and not instruction manual. It also comes with …
Being Mindful – Drawing to Lift Your Mood
We have looked at many ways to help boost your mood and improve your mental health by being mindful. This has included colouring and doodling, …
3 Fantastic Books to Help Boost Your Mental Health
Today we are talking with Noah Goldhirsh about all things mental health, alternative medicine and Native American Traditions. Noah is fascinating and has written three …
How to Make Your Own Board Game with the Kids
Winter is here and that means we start wanting to spend more time indoors where it’s warm and cosy. That doesn’t mean we can’t still …
