Today we are talking with Jamal from Journey about al things mental health and mushrooms. Could they really help boost your mood and improve how …
5 Ways an AI Chatbot can Support Mental Health
In the whirlwind of modern life, nurturing your mental health becomes increasingly vital. This is particularly true as the boundaries of your private and professional …
3 Ways to Help Find Light in the Darkness
Stress, anxiety, worry, depression are just some of the words that can explain why you feel you are shrouded in darkness. At times it is …
Natural Happiness with Alan Heeks
Today we have the pleasure of chatting with Alan Heeks about mental health and his wonderful book Natural Happiness. Please can you introduce yourself to …
Learning to Be Content with Your Life
Much of the time we compare ourselves to others. People we know, social media accounts and representations of the perfect life that we see on …
Making Choices That are Right for You
It can be extremely difficult to make choices that impact the people around you, responsibilities or commitments. Much of the time, these decisions can bring …
Feeling Lonely and How to Beat It
Feeling lonely can be soul destroying. It’s a difficult place to be in and can be quite isolating. This in turn can lead to compounding …
How to Feel Better When Life Feels Too Much
We have all been there. Life gets on top of you, it all feels too much and you just don’t know how to keep going. …
The Beauty of Putting Yourself First Once In a While
Before we start I will say that I write this article form the perspective of being a woman. I am a mother, daughter, sister, friend, …
Mental Health Fact File – Grief
Grief is a natural and complex emotional response to loss, often involving feelings of sadness, confusion, or even anger. It can be difficult and unfortunately …