The majority of us love Halloween. The decorations, the dressing up and the spooky fun that’s to be had. But for some Halloween can be …
5 Reasons Why Good Sleep Makes You Feel Better
We talk a lot about self-care, particularly in our Wellness & Self-Care section. However one thing we haven’t covered yet is sleep and we all …
How Poetry Can Calm a Busy Mind
Poetry is a fantastic way to help your mind at all times. It can boost your mental health, be a coping mechanism in times of …
3 Reasons Why Bubble Breathing Can Help Your Child
We all feel anxiety and stress, children are no different. In fact, for children it can be more overwhelming as they have not learnt the …
Let’s Pretend – How to Help Children Reduce Anxiety When Eating Out
Eating out can be an overwhelming experience for all of us. Children, in particular those who are neurodivergent, can find this extremely difficult. The noises, …
How to Make a Children’s Calming Bag
Children can get agitated and upset at any time, especially if you are out. This can be a regular problem for neurodivergent children and can …
6 Steps to Creating a Box of Calm and Why it’s a Good Idea
There are times when we all feel panic, sadness or perhaps crippling anxiety. It can be tough to find a way through these feelings, when …
