A more relaxed life starts in your mind and requires you to think differently about certain things. You first have to realise you’re allowed to …
5 Tips to Fight Festive Angst and Feel Better
The Christmas period is filled with all kinds of pressure and anxiety. It can be hard to know how to handle this because it can …
How to Cope Better with Christmas Holidays
There can be many reasons why the Christmas Holidays are difficult. There is no shame in it at all. The festive period is, at times, …
How to Beat the Winter Blues
When the nights draw in it can affect our mood, our immunity our sleep and our motivation, here are ways to beat those winter blues …
How to Manage Worry when it comes to Children
Being a parent is the toughest job out there. A job that has no pay, long hours and not instruction manual. It also comes with …
5 Reasons Why Good Sleep Makes You Feel Better
We talk a lot about self-care, particularly in our Wellness & Self-Care section. However one thing we haven’t covered yet is sleep and we all …
How Journaling Could Better Your Mental Health – An Interview with Laura from Lovendu
Today we are talking to the wonderful Laura from Lovendu about all things mental health and journaling! Journaling is a fantastic self-care activity for anyone …
How Poetry Can Calm a Busy Mind
Poetry is a fantastic way to help your mind at all times. It can boost your mental health, be a coping mechanism in times of …
3 Reasons Why Bubble Breathing Can Help Your Child
We all feel anxiety and stress, children are no different. In fact, for children it can be more overwhelming as they have not learnt the …
Why Osteopathy Could Help You Feel Better and Improve Your Mental Health
Guest Author Tom, the Body Mechanic, shares with us today how Osteopathy can help your mental health, as well as your body. Why We Feel …
