Today we have a wonderfully different take on getting ready for the festive season with Carolyn Creel. Two days after Halloween I noticed it. There …
6 Ways Writing can Lift Your Mood
Writing can be an incredible tool to help you manage and boost your mental health. You do not need to be an expert. You don’t …
Why Having a Clear Out is Good for the Soul
We’ve all heard of a good Spring Clean and in the run up to the holidays, making some space is never a bad thing. Can …
How To Get Into A Routine With The Housework
As a rule, we can find housework dull and mundane. Whilst some people may find the act to tidying and cleaning an enjoyable activity, it …
WTMH? How a Clear Out Eases the Mind with Essex House Dolly
We’ve spoken a few times to Nicola from Essex House Dolly about how a tidy home creates a tidy mind. Having a clear out can …
Introducing the Wonder Planner 1
We are very excited today to introduce to you The Wonder Planner 1! By now you will have seen some of our Free Resources that …
How Journaling Could Better Your Mental Health – An Interview with Laura from Lovendu
Today we are talking to the wonderful Laura from Lovendu about all things mental health and journaling! Journaling is a fantastic self-care activity for anyone …
Essex House Dolly Tells Us How Struggles with Mental Health can Change Your Life for the Better.
We are talking today with Nicola Rodriguez, more affectionately known as Essex House Dolly. Nicola shares with us how the difficulties she has faced with …
A Little Positivity Goes a Long Way – How to Combat Negative Thoughts
It really is true to say a little positivity goes a long way. It can have a tremendous impact on your mental health. However, it …
Top 5 Tips To Organise Your Mind
It can be overwhelming at time, being a person! There are so many thoughts, feelings, responsibilities and commitments to deal with. It is no surprise …
