We have a new series starting today! We are finding out more about charities and what they do to help mental health. Today we learn …
How to Cope with Suicide Related Grief
While the holidays can be an exciting time for people to come together and celebrate, at Suicide & Co we know that the winter months …
WTMH? How To Take Control of a Controlling Relationship with Kamalyn Kaur
With our new series and competition in full swing, it’s time to meet another expert and add another prize to the bundle. We talk with …
Post Traumatic Growth – Surviving Childhood Trauma
Today we have psychotherapist Ella McCrystal sharing her personal journey and expertise on Post Traumatic Growth. As Editor-in-Chief I felt it important to mention that …
Get Better Mental Health in Green Spaces with Karen Liebenguth
Can green spaces help you feel better? Today we are chatting with Karen Liebenguth about green spaces, mental health and the impact of nature on …
Mental Health Challenges Do Not Make You Weak
Everyone at one time or another will suffer with mental health challenges. Destigmatising mental health is the first step in achieving a more understandable world. …
6 Steps to Creating a Box of Calm and Why it’s a Good Idea
There are times when we all feel panic, sadness or perhaps crippling anxiety. It can be tough to find a way through these feelings, when …
The Life Changing Magic of Putting Yourself First
Today we have Guest Author Harriet talking about how putting yourself first can have incredible results on your mental health and your relationships. A little …
Living After Trauma – How Therapy can Change A Life
*Note from the Editor in Chief. This article comes with a trigger warning. It concerns the journey of someone going through counselling, including brief details …
Is Good Mental Health Important?
Everyone has mental health and therefore it can affect us all. Is good mental health important for everyone? Young old, any walk of life and …
