The Christmas period is filled with all kinds of pressure and anxiety. It can be hard to know how to handle this because it can …
How to Beat the Winter Blues
When the nights draw in it can affect our mood, our immunity our sleep and our motivation, here are ways to beat those winter blues …
Learning to be Alone – A Mental Health Journey
I think we can all agree that life is a rollercoaster. A saying that perfectly captures how I have felt recently. I want to write …
Let’s Pretend – How to Help Children Reduce Anxiety When Eating Out
Eating out can be an overwhelming experience for all of us. Children, in particular those who are neurodivergent, can find this extremely difficult. The noises, …
How to Make a Children’s Calming Bag
Children can get agitated and upset at any time, especially if you are out. This can be a regular problem for neurodivergent children and can …
6 Steps to Creating a Box of Calm and Why it’s a Good Idea
There are times when we all feel panic, sadness or perhaps crippling anxiety. It can be tough to find a way through these feelings, when …
