A more relaxed life starts in your mind and requires you to think differently about certain things. You first have to realise you’re allowed to …
5 Tips to Fight Festive Angst and Feel Better
The Christmas period is filled with all kinds of pressure and anxiety. It can be hard to know how to handle this because it can …
How to Cope Better with Christmas Holidays
There can be many reasons why the Christmas Holidays are difficult. There is no shame in it at all. The festive period is, at times, …
All About Charities – Meet MQ Mental Health Research
We have a new series starting today! We are finding out more about charities and what they do to help mental health. Today we learn …
Christmas Gifting – Top 3 Choices for Books with a Difference
We have been searching high and low for gifts this year. The idea is to lending a helping hand where gifting is concerned, because it …
How to Make Sure You Have Basic Self-Care Routine
It sounds silly doesn’t it? Basic self-care, it should be second nature to us. Sometimes though, in amongst the hectic chaos and stress of daily …
How to Beat the Winter Blues
When the nights draw in it can affect our mood, our immunity our sleep and our motivation, here are ways to beat those winter blues …
It’s Almost Christmas, How to Get Some Sweetness in your Life Throughout December
December can be a stressful time, but it is full of festive fun and happy vibes too. We hope to ease the stress and worry …
How to Combat SAD this Winter with 4 Expert Tips
As we approach the colder months, Seasonal Affective Disorder (SAD) rears its gloomy head, affecting countless individuals worldwide. This form of depression typically strikes during …
6 Ways Writing can Lift Your Mood
Writing can be an incredible tool to help you manage and boost your mental health. You do not need to be an expert. You don’t …
