This is where you can download your free stamp card for The 168 Challenge to keep track of your 6 minutes every day!

You can read all about the challenge in our article about just how much reading can benefit your mental health.

the 168 challenge

Don’t forget to let us know how you’re getting on and what you’re reading over on our TikTok, Instagram, Threads, Facebook and Twitter. We would love to know!

Happy reading!

About Author

Erika is bright, bubbly and friendly. Studying to be a counsellor, she is committed to helping others in the pursuit of better mental health. Having suffered from mental health issues herself including severe anxiety and PTSD, she wants to show others that the light at the end of the tunnel is not just a cliché!
Erika enjoys spending time with her little one, friends and family, crafting, reading, writing, music gaming, cooking, creating art, cacti and llamas.

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