Easter brings with it the possibility of unexpected visitors. Whether it is family or friends, this can make you feel anxious at the best of …
How Learning a New Skill can Improve Your Mental Health
It is easy for us to find ourselves in a rut. Just going through the motions, no motivation and an endless feeling of boredom. This …
Boosting Your Mental Health with Mushrooms.
Today we are talking with Jamal from Journey about al things mental health and mushrooms. Could they really help boost your mood and improve how …
How to Keep Your Mental Health in Good Condition Over Easter
The Easter Holidays can be an incredible time. Two whole weeks with the children to have some fun and get a break from the monotony …
Screen Time: How to Reduce it with Fun Activities
Electricals are incredible. We have a wealth of knowledge at our fingertips, entertainment and books all just waiting to be accessed. With children though this …
How to Manage Friendships Through the Difficult Times in Life
It has happened to us all, we find ourselves in a stressful place and friendships fall to the wayside. Perhaps it is a friendship that …
How to Encourage the Children to Enjoy Nature by Crafting
Dare we say it, but the weather has turned. We can actually see the sun and start thinking about brighter days. This means our thoughts …
The Best 3 Ways to Help You Boost Your Motivation
Motivation can be an absolutely wonderful thing. When we have it the world is our oyster and we can achieve anything. When that motivation is …
5 Ways an AI Chatbot can Support Mental Health
In the whirlwind of modern life, nurturing your mental health becomes increasingly vital. This is particularly true as the boundaries of your private and professional …
3 Ways to Help Find Light in the Darkness
Stress, anxiety, worry, depression are just some of the words that can explain why you feel you are shrouded in darkness. At times it is …